Procedure of Anulom Vilom Pranayama: Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal. Now breathe in from right nasal. Now close right nasal and open left and breathe out and in from left nasal. and so on.
Duration of Anulom Vilom Pranayama: It is advisable that Anulom Vilom should be done for at least 10 minutes.
Anulom Vilom Pranayama Benefits: heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy.
Tips for Anulom Vilom Pranayama: breathe into lungs not to stomach. no organ in stomach absorb oxygen. Do not hurry. Do it slowly. Rest whenever needed (in any pranayama).
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