Procedure of Bahaya Pranayam: Breathe air out, touch chin to chest, squeeze stomach completely and hold for a while. then release chin, breathe in slowly. Repeat the process.
Duration of Bahaya Pranayam: Beginners should perform Bahya Pranayama 3 to 5 times. Advanced practitioners can do 11 repetitions.However, in the winter, advance practitioners can do up to 21 repetitions
Benefits of Bahaya Pranayam: Good for hernia, stomach ailments, uterus prolapse and all urinary and prostate problems. Channels the energy of the root lock hernia,
Tips for Bahaya Pranayam: People with hypertension and heart problem should avoid performing Bahya Pranayama.
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