Bharamari Pranayam, Benefits of Bharamari Pranayama

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Procedure of Bharamari Pranayam: Close ears with thumb, index finger on forehead, and rest three on base of nose touching eyes. Breathe in.

And now breathe out through nose while humming like a bee.

Duration of Bharamari Pranayam: 10 mins

Benefits Bharamari Pranayam: tension, hypertension, high BP, heart, heart blockage, paralysis, migraine pain, confidence, concentration

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