Head Stand Pose, Sirshasana Yoga Pose, Benefits of Head Stand Yoga Pose

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Headstand pose is also known as Sirshasana. How to do head stand pose or Sirshasana-

1. Sit in a kneeling position.
2. Now place the forearms on the floor in the front while keeping the elbows on the floor about shoulder distance. Your palm should be facing to the floor and your fingers should be interlock of both the hands.
3. Now keep the head on the floor with the back of the head pressed against the inside of the interlocked fingers.
4. Now raise your hips and knees and your toes should touch the floor.
5. Now lift your both legs from the floor and bring your both the feet up at the same time. Your legs should be straight. If you are a beginner or feeling uncomfortable you can use wall for support.
6. Stay in the posture until you feel comfortable.
7. Now bring your legs down and your toes should touch the ground.
8. Now lie on the floor and relax.

Benefits of head stand pose or Sirshaasana:

1. Headstand pose or Sirshaasana is good for hair loss.
2. Headstand pose or Sirshaasana helps in neck.
3. Headstand pose or Sirshaasana helps in spine.
4. Headstand pose or Sirshaasana is good for brain.
5. Headstand pose or Sirshaasana helps in releasing stress and tension.

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