Procedure of Pranav Pranayam: Close your eyes and sit quietly. Breathe in naturally.
Duration of Pranav Pranayam: 2-3 mins or more.
Purpose of Pranav Pranayam: Spiritual development and to widen your perspective so that you begin to realise the One In All and the All In One – the constant universal vibration AUM/OM, which is found in every single minutest atom.
Benefits of Pranav Pranayam: Pranav Pranayam helps in spiritual development and in widening the perspective so that you begin to realise the One In All and the All In One – the constant universal vibration AUM/OM, which is found in every single minutest atom.
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